Wednesday, 06 January 2010

• Top Five Fitness Trends For 2010

   

  

  According to the American Council on Exercise, here are the top five fitness trends for 2010 (based on a survey of personal trainers and others). (Source from amNew York).

  1. Cost-conscious workouts at fitness clubs: The impact of the economy continues to affect the programming at health clubs.
  2. Group training: Individuals will scale back on personal trainer sessions.
  3. Time-efficient workouts: Shorter yet higher intensity workouts will be more appealing.
  4. Specialty exercise classes: Health clubs will offer more speciality classes, such as ethnic dance.
  5. Exergaming: Fitness based video games will become more popular.

  Are there any other 2010 fitness trends that you know about?

   

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