Thursday, 19 November 2009

• Are You A Workoutaholic?

   

  

  I remember reading somewhere in a magazine that 48 percent of women tend to sacrifice exercise when they are either sleep deprived or pressed for time. I know it’s better to get more sleep than to drag yourself to the gym while you’re still not fully awake because lack of sleep can trigger your appetite and often make you reach out for “unhealthy foods.” However, unless you are just SO busy that you can’t even afford to take a short lunch break, I still think it’s vital to squeeze in at least 20 minutes of exercise per day.

  Do you (both men and women) tend to skip your workout if you are in one of these situations mentioned above, or do you make an effort to exercise every single day regardless of lack of sleep and/or time?

   

  • 12:15 PM
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